Our class styles
Our class styles are designed to give you variety while keeping the foundation of Pilates at the centre. Whether you’re looking for heat, strength, sculpting, core, or a full-body burn, HOTT has a class for every mood and movement goal.
Find your flow, your sweat, and your strength.
SŌMA SWEAT
Our signature class.
SŌMA SWEAT is our signature full-body mat Pilates class blending strength, core work, endurance, mobility, sculpting, and that signature deep burn into one energizing flow.
Expect intentional movement, low-impact strength, controlled intensity, and a whole lot of sweat.
Best for: full-body strength, endurance, sculpting, core, sweat, and energy.
Heated: Hot and non-hot options may be available.
STRENGTH
Slow, strong, and controlled.
STRENGTH is a mat-based class focused on building full-body strength through heavier resistance, slower movement, and controlled reps.
This class is perfect for anyone looking to feel stronger, improve stability, and challenge their muscles in a more grounded way.
Best for: strength building, control, muscle endurance, and stability.
Heated: Hot or non-hot options may be available.
HIIT
High energy, low impact.
HIIT brings the intensity without the jumping. This class uses interval-style training to build heat, increase endurance, and challenge the full body.
Expect a faster-paced class with strength-based cardio bursts, core work, and energizing movement.
Best for: sweat, stamina, energy, and a cardio-style challenge.
Heated: Hot or non-hot options may be available.
SCULPT
Beat-based, full-body movement.
SCULPT is a rhythm-driven class that blends Pilates-inspired movement with music, flow, and full-body toning.
Expect a fun, energizing class that moves with the beat while still focusing on form, strength, and control.
Best for: music lovers, full-body sculpting, flow, and energy.
Heated: Hot or non-hot options may be available.
Private Classes & Events
Looking for a unique way to celebrate, connect, or move together?
HOTT offers private mat Pilates experiences for birthdays, bachelorettes, corporate wellness events, team bonding, and special occasions. Our private classes can be customized to fit your group’s energy — from spicy and sweaty to beginner-friendly and mindful.