PRIVATE SESSIONS
Your movement. Your goals. Your pace.
Looking for a more personalized Pilates experience? Our private sessions offer one-on-one instruction tailored specifically to you.
Whether you're new to Pilates, returning to movement after time away, working around an injury, preparing for group classes, or simply looking for individualized attention, our instructors will create a session designed around your unique goals and needs.
Private sessions allow us to focus entirely on you.
Together, we'll work on:
Strength and conditioning
Core stability
Mobility and flexibility
Pilates fundamentals
Injury considerations and modifications
Building confidence before joining group classes
Personalized movement goals
No two sessions are exactly the same. Your instructor will adapt each session based on your experience level, movement patterns, and objectives.
What to expect?
Beginners looking for a personalized introduction to Pilates
Clients recovering from injury or returning to exercise
Athletes looking to improve performance and mobility
Those seeking additional support and guidance
Anyone wanting a more customized movement experience
Perfect For
Your first session includes time for your instructor to learn more about your movement history, goals, and any injuries or limitations that may impact your practice.
From there, you'll be guided through a customized session designed to challenge, support, and help you move with confidence.
Whether your goal is to build strength, improve mobility, increase body awareness, or simply feel better in your everyday life, we're here to help you get there.
What to expect?
At HOTT, we believe every body deserves movement that feels supportive, accessible, and empowering. Private sessions provide the opportunity to slow down, ask questions, build confidence, and create a practice that works for you.
